MENTAL HEALTH AND WELLBEING

One Club. One Team. One Goal.

Start giving a puck about your mental health,

let's stop the stigma!

Remember: The world is a better place with you in it.

LEWIS CLEVELAND

Mental Health and Wellbeing Champion

Welcome to our Wellbeing Page! We're delighted to have you here. This is your go-to destination for valuable insights on staying well, accessing mental health support, and discovering upcoming events designed to nurture your overall health and happiness. We're committed to providing you with resources and guidance to lead a fulfilling life. So, explore, learn, and join us in prioritising your well-being. Your journey to a healthier, happier you begins right here.
I'm Lewis, and I proudly serve as the Wellbeing Advocate for the Reapers. I've personally grappled with poor mental health in the past, and I'm always willing to share my story with anyone who can benefit from it. My dedication extends to looking after the well-being of not just the Reapers, but the entire hockey community. I'm here to support you on your journey to mental and emotional wellness.

in partnership with

“The legs feed the wolf."

Herb Brooks

Services

Mind

0300 123 3393

Even though 1 in 4 people have mental health problems, most of us don’t get the help we need.

This has to change.

We’re Mind. We’re here to fight for mental health. For support, for respect, for you.

0900 - 1800 (Mon - Fri)

More Info

116 123

If you need someone to talk to, we listen. We won't judge or tell you what to do. Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

24/7

More Info

Samaritans

text "SHOUT" to 85258

Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.

If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.

If your life is at imminent risk, please call 999 for immediate help.

24/7

More Info

SHOUT

Signs someone needs help

Unable to focus
Panic attacks
Difficulty maintaining a healthy appetite or experiencing significant weight loss
Sleeplessness
Unable to handle with stress with normal coping strategies

If you notice anyone struggling, reach out to them, you may be the first step they need to get the help they are seeking.

Warning signs of anxiety

Appearing “zoned out”
“Snapping” at the small things
They've become impatient
They need more reassurance
Struggling to sit still
They avoid making plans about the future
They want to leave events early
Pressured speech
Difficulty concentrating
Struggling to make eye contact
Hypersensitive to noises
Protective mannerisms
Shortness of breath
Pacing back and forth
Dryness in mouth/tightness of throat/speech difficulty

“You may have to fight a battle more than once to win, but if you never give up, you will get there eventually"

Guided Meditation

Meditation offers a multitude of benefits for both mind and body. By engaging in regular meditation practice, individuals can experience reduced stress levels, increased emotional resilience, and improved focus and concentration. It promotes a sense of inner peace and well-being, fostering a deeper connection with oneself and others. Moreover, meditation has been linked to enhanced cognitive function and better overall mental health. From lowering blood pressure to boosting immune function, its positive effects extend beyond the realm of mental wellness, encompassing physical health as well. Embracing meditation as a part of daily life can lead to profound transformations, nurturing a balanced and harmonious existence. There are many free guided meditation videos available online, please use the below as a starting point, you can find mediations to fit into your time, 5, 10, 15, 20mins videos.